Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Yogi of the Month

Ashley DeNegre

Ashley_copyMy yoga journey began in 2001, when a therapist suggested that yoga breathing and a mindfulness practice could help me manage panic attacks.

If you've ever had a panic attack, you know how terrible they are - it's safe to say I was willing to try anything!  I loved my first yoga class, and continued to practice on and off for several years, and at several studios, until I joined Onyx in 2012. 

At Onyx, yoga became a lifestyle. I've deepened my practice, gained a yoga family, and, I'm pretty sure, been clinically dead in savasana several times (mostly after Jane's classes).  I'm also happy to report that I've been panic attack-free for 15 years! 

I'm grateful for all of my teachers, past and present, for sharing their wisdom - and I even forgive those of you who decide to tell the class a story while we're holding plank pose. 

As always, love, light, peace, and Margaritas.

yoga intro

$39*

30 Days Of Unlimited Yoga, Traditional & HOT. *Valid for new customers only. Offer expires 12/15/2017

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