Onyx Yoga Studio
45 Mountain Blvd
Warren, NJ 07059
She believes the practice of kundalini yoga allows people to connect to their inner be-ings and listen to their heart, completely trusting that deep healing occurs with a con-scious yoga practice. Her teaching style blends her vast knowledge of healthy eating and living.
Csilla is also a certified Integrative Nutrition Health Coach and founder of shininghealth.com. Her approach advocates food as medicine, providing the body with what it needs nutritionally and spiritually to achieve radiant health. She is trained in eastern and western nutrition, modern health counseling and using food as therapy.
Csilla’s mission is to walk alongside others as they embrace who they are and gain the power and confidence to live their healthiest, happiest and most grateful life.
In 2012, while in her senior year at Miami University a life changing event occurred when Emily contracted chronic Lyme disease. The disease not only caused physical and mental discomfort and pain, it also resulted in Emily falling behind in her schoolwork and losing connection with close friends. During this time her father observed that traditional western medicine was not entirely working for Emily and thought that yoga may help alleviate some of the symptoms. Through her teachers teaching’s Emily developed a holistic approach to treating her sickness by incorporating modern medicine, traditional yoga therapeutic remedies and plant-based alternative medicines. Because of this approach to health and wellness Emily no longer has the symptomatic suffering of Lyme disease.
Emily is now vinyasa and yin yoga teacher, kid’s yoga teacher, and journeying towards her Doctorate of Physical Therapy. Emily’s goal is to incorporate all aspects of holistic living and encouraging students to become steadfast in their own practices while integrating them into their day-to-day lives.
Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com