In early 2017, John began his journey in yoga while looking for something to keep his mind busy and his body active. Although his predominant training is vinyasa based, he also likes to incorporate Yin postures into some of his classes. Students can find a safe space to be and find themselves in his class. Through the use of mindful movements, conscious breathing and optimal alignment, students will begin to obtain a better awareness for their body as well as cultivate a feeling of centeredness that can be accessed on and off the mat. John feels as though the spiritual side of yoga has greatly impacted his life and he enjoys sharing that based on his knowledge of the Yoga Sutras and The Bhagavad Gita. The practice of yoga has helped heal him physically, mentally, and emotionally and he hopes to be able to share that with his students to allow them to reach their full potential.
John Cotone instructs the following:
WARM Vinyasa Flow (Mixed Level)
A Vinyasa Yoga class performed at a WARM temperature (90+ degrees) and taught at a regular Mixed Level pace. A prior yoga practice and knowledge of basic postures is assumed as the class moves quite vigorously. The only difference between a HOT Flow class and this one is temperature. Come prepared to explore physical postures, traditional yogic chanting, breathwork and philosophy. Bring a non skid towel for your mat, hydrate well prior to class and bring water. We recommend that true beginners should start in Beginner Basics (regular temperature) before moving into WARM or HOT classes.
Yin Yang Yoga
Yin is an internal, passive, colling, and downward practice. We wake up the subtle channels while playing with a contemplative, non- reactive quality in the mind. Poses are passively held for longer periods, working on the deep connective tissue, fascia, and joints Yang is an engaging, dynamic, external, warming, and upward practice. This will strengthen and invigorate the body and mind. We will most often be doing a bit of Yang to begin and will shift into a reflective Yin practice to close. This combination will be sure to leave you balanced, open, and refreshed.