Nancy began the practice of yoga in an effort to decrease the stress and anxiety she faced while participating in The Game of Life. She felt the peace and freedom that she achieved while on her mat could be incorporated in other aspects of her life. So she rolled the dice, took the detour and signed up for yoga teacher training. The game has never been the same since. All of her classes incorporate the principals of alignment with a strong focus on the breath, body and mind connection. Nancy’s sense of humor and compassion for her students is prevalent in all of her classes. Knowledge of the TV show Seinfeld is a plus, but not a requirement. Nancy received her 200 Hour Yoga Alliance teacher certificate from Onyx Yoga Studio in 2017 and Reiki Level I training. She is grateful to the many teachers that have inspired her along her journey, especially Shannon Elliott, Jane Lindemann and Gabi Percario for their wealth of knowledge, love and laughter that they have shared with her. Come play the Game of Life with Nancy and laugh, restore and renew!
Nancy DeMarco instructs the following:
Vinyasa Flow (Mixed Level)
Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.