Noelle discovered yoga shortly after the birth of her daughter in 2008 and has been practicing ever since. She was immediately hooked, and was captivated by how much it helped her to build strength both mentally and physically, while allowing her to find peace and serenity. She has always had a love of dance, and is fascinated with the way bodies can find freedom through movement. She also has a background in ecological studies and is deeply passionate about the natural world. Her classes incorporate these notions, while creating a safe and nurturing environment for students to practice and grow. She received her 200 hour RYT at Onyx Yoga Studio in Warren, NJ and will be forever grateful to Shannon Elliot and Inna Hekler and all other teachers past, present and future for sharing their knowledge and love of yoga. She hopes that she can continue to share these teachings so others will be able to realize the same benefits and make yoga a sustainable part of their lives.
Noelle Strid instructs the following:
HOT Vinyasa Power Hour (Mixed Level)
This class is taught like a regular vinyasa flow class in the hot room. It is faster paced and provides an opportunity to play your edge with optional arm balances and inversions.
Yoga for Runners
Yoga for Runners
with Noelle Strid
Saturday April 29th
Investment: $20 members $25 non members
Class size is limited. Please pre-register.
Whether you are a casual jogger or a seasoned runner, developing a regular yoga practice can complement your current routine. During this workshop you will learn:
• How to use massage balls for muscle tension release
• Poses that target the most injury prone areas
• The most beneficial postures and techniques to do pre vs. post run
• Breathing techniques to increase endurance
Yoga for Runners - Register Under Workshops