Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."



Micole Linehan instructs the following:
  • Summer Slow Down
  • Summer Slow Down

    Saturday, August 19, 2017

    2PM-4PM
     
    Slow down and stretch with a cooling and grounding practice to release tension in the entire body. This luxurious two-hour special session includes breath practices for calming and cooling, Yin-style asana practice (long holds in poses on the ground), and a delicious restorative close. I'm sure to sing to a beautiful soundtrack of soft, powerful chants to heal body and soul.

    All levels welcome, no experience required. Enjoy this two hour practice devoted to slowing down and coming back to your center.


    Invest in your well-being:

    $20 Members, $25 Non-members

    Space is limited. Preregistration recommended.

     

    REFUND POLICY
    Workshops & Events:
    More than 48 hours: full refund minus 15% admin fee (min. $10, max. $50) if paid with credit card
    24-48 hours notice: full credit to account for future purchases (minus admin fee as noted above)
    Less than 24 hours: 50% credit to account for future purchases (minus admin fee as noted above)
    For sold out events, if less than 48 hours notice, NO REFUND.

    If no notice, no refund.


  • Summer Slow Down - Register Under Workshops

  • Yin Yoga by Candlelight
  • Yin Yoga is a simple, quiet, in-drawn practice that uses steady, long-held postures that benefit your “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Poses are held 3 to 5 minutes each with all muscles relaxed and released.
     
    Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.

    This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.


  • Pranayama and Meditation
  • Find stillness and peace within. Explore the benefits of meditation (dhyana) and breathing practices (pranayama) - perfect on their own or as a complement to your yoga practice. This class includes light stretching and warmups to prepare for a seated practice as well as discussion of technique and philosophy. Various breathing practices will be taught, ranging from gentle to vigorous. Classes will also include chanting and vocalizations to experience the benefits of vibrational energy. No experience or equipment needed; wear comfortable clothes and bring yourself just as you are.

  • Kundalini Yoga
  • Experience Kundalini Yoga as taught by Yogi Bhajan. This class will focus on pranayama breathwork, movement, meditation, and kriyas (cleansing practices to help strengthen the nervous system and subtle body to awaken the kundalini energy.) When this energy awakens you will experience your own innate inner power and joy.. You will leave feeling rejuvenated, energized, balanced, and present. Shannon studies Kundalini Yoga under her teacher Guru Jagat.

  • Yin Yoga
  • Yin Yoga is a simple, quiet, in-drawn practice that uses steady, long-held postures that benefit your “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Poses are held 3 to 5 minutes each with all muscles relaxed and released.

    Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.

    This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.