Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Shannon Elliott

SHANNON ELLIOTT - Owner and Director
Shannon has been integrally involved since we opened our doors in May of 2009. As a yoga instructor and administrator, she has nurtured Onyx's growth alongside her own. Shannon teaches both traditional and HOT yoga classes placing a keen focus on alignment. Her classes are a safe space where students are cared for and challenged. She has the ability to make students feel as if she is speaking directly to them without drawing individual attention to the person. Demanding participation in effort, her students work hard all while having fun. Shannon invites people to challenge themselves and progress pass their limited notions of what they believe possible. Her gift to others is to pass on the Teachings from those who have done the same for her. No matter the audience the Philosophy is spoken to be accessible to everyone and all environments/circumstances. Her classes are a blend of Tantric Philosophy teaching students how to Open their Hearts and connect to the Divine with a strong emphasis on Alignment. She believes that nothing should be done half way. Embodying each moment- as it is happening, balancing the play between the opposites, becoming a Manifestation of your Greatest Desires.


Shannon Elliott instructs the following:
  • Vinyasa Flow (Mixed Level)
  • Connect movement with breath "vinyasa" as the teacher guides you through traditional yoga asana postures sequenced into a "flow". Against a backdrop of great music, move through physical postures, usually starting with a sun salution series. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Mixed Level classes, although some knowledge of basic postures is recommended and those new to yoga should bring an open mind and an understanding that class will likely move at a rigorous pace.

  • Yoga for Trauma and Addiction Advanced Teacher Training - Register Under Workshops

  • Yoga for Trauma and Addiction Advanced Teacher Training
  • We are excited to announce Kula for Karma's
    Yoga for Trauma and Addiction
    Advanced Teacher Training

    With Shannon Elliot, CYT, E-RYT500

    Onyx Yoga Studio, Owner & Director

    Friday, May 5, 4 - 9 pm

    Saturday, May 6, 9 am - 5 pm

    Did you know that 1 out of 3 Americans suffer from some sort of addiction?

    Therapeutic yoga has been shown to benefit people challenged by trauma and addiction as it teaches greater body awareness, mindfulness, and self-acceptance.

    In this Advanced Yoga Teacher Training You Will Gain:

    • An Understanding of Trauma and it’s Components
    • How Trauma and Addiction are connected
    • How Yoga helps with Trauma Survivors
    • An Understanding of the Cycle of Addiction
    • Stress Management Techniques for People in Recovery
    • Teaching Protocol for the Trauma and Addiction Community
    • Special skills and tools to teach a Yoga for Recovery Class
    • Pranayama, Asana, Meditation, and Kundalini Practices appropriate for this population

    This training is open to all certified yoga instructors.

    You will have an opportunity to serve by applying to volunteer for Kula for Karma.

    Where: Onyx Yoga Studio, 45 Mountain Blvd, Warren, NJ 07059

    Investment: $300 (option to receive a $150 reimbursement upon the completion of 10 hrs of service to Kula for Karma programs)

    To register and receive Kula Karma’s Volunteer Teacher Application, click on Teacher Training on Kula for Karma's website www.kulaforkarma.org OR in person with cash or check.

    Kula for Karma is a non-profit organization that brings therapeutic yoga and meditation to those most in need, transforming lives and changing the face of healthcare. For over 10 years, we have provided programs for populations with physical and mental health challenges, delivered at no cost to the patient or student, applying passion and expertise to the integration of yoga and medicine.


  • Kundalini Yoga
  • Experience Kundalini Yoga as taught by Yogi Bhajan. This class will focus on pranayama breathwork, movement, meditation, and kriyas (cleansing practices to help strengthen the nervous system and subtle body to awaken the kundalini energy.) When this energy awakens you will experience your own innate inner power and joy.. You will leave feeling rejuvenated, energized, balanced, and present. Shannon studies Kundalini Yoga under her teacher Guru Jagat.

  • Yoga for Recovery (Complimentary)
  • This class is open to anyone in recovery or on the journey to recovery who is or has been challenged by addiction and trauma. We will create a safe space for healing the body, mind, and soul. This class will focus on linking breath and movement, tapping into your emotions and feelings, and opening to the process of recovery. This practice will give you a set of tools and support for living a wonderful, healthy life. Everyone is welcome, beginners highly encouraged. Our goal is to create a sacred recovery community!
     
    The entrance for this class is on the side of the Yoga studio and there will be a paper sign-in, so your anonymity will be protected to the best of our ability.
     
    Funds to support this program are provided by Onyx and Kula for Karma, a non-profit organization bringing therapeutic yoga and meditation to those most in need, transforming lives and changing the face of healthcare.