Onyx Yoga Studio
45 Mountain Blvd
Warren, NJ 07059
Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com
Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at firstname.lastname@example.org
Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.
“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."
Yoga helped Teresa move through a very difficult period in her life, overcoming depression and anxiety. She believes the practice is about clearing away whatever is in us preventing us from living a full and happy life.
To share this gift with others, Teresa completed her 200-hour Teacher Certification at Onyx Yoga Studio in Warren, NJ. She loves studying the Philosophy and Teachings and incorporating them into her classes, in a way that is relatable to everyone. Teresa teaches Vinyasa flow with a strong emphasis on Alignment, providing a safe and mindful approach by offering variations for anyone at any level. She challenges her students to go beyond what they believe possible to realize their unlimited potential. Teresa is eternally grateful for all of her teachers, past, present, and future.