Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Restorative Yoga - NOT HOT


This class is taught by:

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Jill Guth

Jill is a classically trained Pilates Instructor, as well as a 200 hour certified Yoga Instructor. She completed her Comprehensive Pilates training in 2007 through Power Pilates NYC, becoming fully certified to teach both on the mat and apparatus. Jill then taught at Chester Pilates, which she eventually owned and operated until 2012, and has since continued to teach through private sessions and at numerous studios. She completed her 200 hour yoga certification through Onyx Yoga Studio. Jill is fascinated with anatomy as it pertains to exercise, and has completed several Anatomy Immersion Workshops through Mount Sinai School of Medicine. She is also a certified Reiki Master. Jill believes a healthy mind, body and spirit connection can be achieved through regular exercise and daily meditation. She also believes exercise should be a positive, happy experience, and teaches an alignment based class that is challenging yet fun!
 
 
Restorative yoga classes are a wonderful tool for rejuvenation and complement more active practices. In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing your body to relax, release and let go. The postures are usually modified from reclined or seated yoga poses with the addition of blocks, bolsters, and blankets. With the use of props you can safely access and benefit from sustained stretches in a supported manner to minimize strain and maximize opening. Once you are set up in the pose with the assistance of props, you will hold the pose for an extended period of time, often eight to fifteen minutes. Restorative yoga is a relaxing style of practice that leaves you feeling open and refreshed.

Upcoming classes:

  • Fri Oct 27 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 03 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 10 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 17 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 24 11:30 am - 12:45 pm with Jill Guth
  • Fri Dec 01 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 08 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 15 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 22 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 29 11:30 am - 12:45 pm with Micole Linehan
  • Fri Jan 05 11:30 am - 12:45 pm with Micole Linehan
  • Fri Jan 12 11:30 am - 12:45 pm with Micole Linehan
  • Fri Jan 19 11:30 am - 12:45 pm with Micole Linehan
  • Fri Jan 26 11:30 am - 12:45 pm with Micole Linehan
  • Fri Feb 02 11:30 am - 12:45 pm with Micole Linehan
  • Fri Feb 09 11:30 am - 12:45 pm with Micole Linehan
  • Fri Feb 16 11:30 am - 12:45 pm with Micole Linehan
  • Fri Feb 23 11:30 am - 12:45 pm with Micole Linehan