Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Vinyasa Flow (Level 1)


This class is taught by:

Shereen Bernaz

Shereen is a Vinyasa style yoga teacher certified by Rethink yoga. She found yoga after dealing with 28 broken bones as a child. Yoga has changed her life, both mentally and physically. Her classes are challenging yet fun and she teaches with a combination a humor and vigor. Shereen loves to share a mantra with her class that will carry them throughout the week. Outside of yoga, Shereen is a mother to three beautiful children, and enjoys running, cooking and cycling.
Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Upcoming classes:

  • Fri Dec 14 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Dec 21 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Dec 28 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Jan 04 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Jan 11 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Jan 18 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Jan 25 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Feb 01 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Feb 08 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Feb 15 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Feb 22 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Mar 01 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Mar 08 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Mar 15 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Mar 22 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Mar 29 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Apr 05 12:00 pm - 1:00 pm with Shereen Bernaz
  • Fri Apr 12 12:00 pm - 1:00 pm with Shereen Bernaz