Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Yin Yoga by Candlelight


This class is taught by:

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Judit Duran

Judit is a 500 hours certified Yoga Teacher. She started practicing yoga in 2000 and has been teaching since 2003. Judit is thankful for her teacher Ranjitha Sandeep who inspired her to follow the path of yoga, "sincerely the most beautiful journey I have ever taken". Apart from studying with Ranjitha she has also studied with Cheri Clampett and Arturo Peal. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. Her classes consist of: asanas (postures), meditation, breathing techniques, inspirational readings that go beyond the yoga mat, and guided visualizations. Judit is also a Health Coach. She received her certification from the Institute of Integrative Nutrition in NY. As a health Coach Judit guides her clients to reach their health and life goals by making step by step changes to their food and lifestyle, at a pace that is comfortable for them. To learn more about Judit: www.juditduran.com
Yin Yoga is a simple, quiet, in-drawn practice that uses steady, long-held postures that benefit your “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Poses are held 3 to 5 minutes each with all muscles relaxed and released.
 
Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.

This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.


Upcoming classes:

  • Sun Oct 29 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 05 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 12 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 19 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 26 7:00 pm - 8:15 pm with Judit Duran
  • Sun Dec 03 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 10 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 17 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 24 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 31 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Jan 07 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Jan 14 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Jan 21 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Jan 28 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Feb 04 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Feb 11 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Feb 18 7:00 pm - 8:15 pm with Micole Linehan