Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Yin Yoga by Candlelight


This class is taught by:

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Yin Yoga is a simple, quiet, in-drawn practice that uses steady, long-held postures that benefit your “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Poses are held 3 to 5 minutes each with all muscles relaxed and released.
 
Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.

This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.


Upcoming classes:

  • Sun Aug 20 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Aug 27 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Sep 03 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Sep 10 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Sep 17 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Sep 24 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Oct 01 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Oct 08 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Oct 15 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Oct 22 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Oct 29 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 05 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 12 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 19 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Nov 26 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 03 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 10 7:00 pm - 8:15 pm with Micole Linehan
  • Sun Dec 17 7:00 pm - 8:15 pm with Micole Linehan