This class is open to anyone in recovery or on the journey to recovery who is or has been challenged by addiction and trauma. We will create a safe space for healing the body, mind, and soul. This class will focus on linking breath and movement, tapping into your emotions and feelings, and opening to the process of recovery. This practice will give you a set of tools and support for living a wonderful, healthy life. Everyone is welcome, beginners highly encouraged. Our goal is to create a sacred recovery community!
The entrance for this class is on the side of the Yoga studio and there will be a paper sign-in, so your anonymity will be protected to the best of our ability.
Funds to support this program are provided by Onyx and Kula for Karma, a non-profit organization bringing therapeutic yoga and meditation to those most in need, transforming lives and changing the face of healthcare.