Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Pranayama and Meditation


This class is taught by:

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Susie Suarez

Susie practiced yoga on and off for several years before fully
committing to her practice in 2013. She completed her RYT 200-Hour
Certification in Vinyasa Yoga at Onyx in 2016 and has also discovered
a deep connection to the practice of Kundalini Yoga under the caring
instruction of Shannon Elliott and Ogden Kruger.

A licensed funeral director by trade, Susie has spent countless hours
serving people from all walks of life during times of tremendous pain
and vulnerability. These experiences have taught Susie how valuable
yoga can be as a tool for inviting self-love, healing, and an openness
to grace during life’s most challenging moments.

Susie’s approach to teaching yoga is loving and supportive, and her
classes encourage a sense of playful curiosity. Her instruction emphasizes alignment and safety within each pose, and modifications are always offered to help students meet themselves where they are. Susie believes that yoga is for every body and strives to help each student access their unique personal power through cultivating compassion, flexibility, and resilience -- both on and off the mat.

Susie feels deeply grateful for all her teachers past, present, and future, as well as for her fellow practitioners who continue to inspire her growth as both a teacher and a student.

Find stillness and peace within. Explore the benefits of meditation (dhyana) and breathing practices (pranayama) - perfect on their own or as a complement to your yoga practice. This class includes light stretching and warmups to prepare for a seated practice as well as discussion of technique and philosophy. Various breathing practices will be taught, ranging from gentle to vigorous. Classes will also include chanting and vocalizations to experience the benefits of vibrational energy. No experience or equipment needed; wear comfortable clothes and bring yourself just as you are.

Upcoming classes:

  • Tue Oct 24 9:45 am - 10:45 am with Micole Linehan
  • Fri Oct 27 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Oct 31 9:45 am - 10:45 am with Micole Linehan
  • Fri Nov 03 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Nov 07 9:45 am - 10:45 am with Micole Linehan
  • Fri Nov 10 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Nov 14 9:45 am - 10:45 am with Micole Linehan
  • Fri Nov 17 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Nov 21 9:45 am - 10:45 am with Micole Linehan
  • Fri Nov 24 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Nov 28 9:45 am - 10:45 am with Micole Linehan
  • Fri Dec 01 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Dec 05 9:45 am - 10:45 am with Micole Linehan
  • Fri Dec 08 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Dec 12 9:45 am - 10:45 am with Micole Linehan
  • Fri Dec 15 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Dec 19 9:45 am - 10:45 am with Micole Linehan
  • Fri Dec 22 6:00 pm - 7:15 pm with Susie Suarez
  • Tue Dec 26 9:45 am - 10:45 am with Micole Linehan
  • Fri Dec 29 6:00 pm - 7:15 pm with Susie Suarez