Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Restorative Yoga


This class is taught by:

Reena Singhvi

Yoga has been in Reena's life since childhood, with her parents being active practitioners of yoga. She completed her 300 hour certification from the School of Complete Yoga and has designed her Hatha yoga class to invigorate the mind and the body. Beginning and ending in Savasana the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength.

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Restorative yoga classes are a wonderful tool for rejuvenation and complement more active practices. In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing your body to relax, release and let go. The postures are usually modified from reclined or seated yoga poses with the addition of blocks, bolsters, and blankets. With the use of props you can safely access and benefit from sustained stretches in a supported manner to minimize strain and maximize opening. Once you are set up in the pose with the assistance of props, you will hold the pose for an extended period of time, often eight to fifteen minutes. Restorative yoga is a relaxing style of practice that leaves you feeling open and refreshed.

Upcoming classes:

  • Tue Aug 22 11:00 am - 12:15 pm with Reena Singhvi
  • Tue Aug 29 11:00 am - 12:15 pm with Reena Singhvi
  • Tue Sep 05 11:00 am - 12:15 pm with Reena Singhvi
  • Tue Sep 12 11:00 am - 12:15 pm with Reena Singhvi
  • Fri Sep 15 11:30 am - 12:45 pm with Micole Linehan
  • Fri Sep 22 11:30 am - 12:45 pm with Micole Linehan
  • Fri Sep 29 11:30 am - 12:45 pm with Micole Linehan
  • Fri Oct 06 11:30 am - 12:45 pm with Micole Linehan
  • Fri Oct 13 11:30 am - 12:45 pm with Micole Linehan
  • Fri Oct 20 11:30 am - 12:45 pm with Micole Linehan
  • Fri Oct 27 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 03 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 10 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 17 11:30 am - 12:45 pm with Micole Linehan
  • Fri Nov 24 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 01 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 08 11:30 am - 12:45 pm with Micole Linehan
  • Fri Dec 15 11:30 am - 12:45 pm with Micole Linehan