Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Gentle Yoga Practice with Yoga Nidra


This class is taught by:

Judy Parenti

Judy discovered the unique healing and rejuvenating effects of yoga beginning her personal practice 17 years ago. Judy is a certified yoga instructor, receiving her teacher training from Ranjitha Sandeep's Yoga Sutra for Life. She has also completed Reiki level I and II, and Qi Gong Intensive Healer Training, and continues her studies.

Judit Duran

Judit is a 500 hours certified Yoga Teacher. She started practicing yoga in 2000 and has been teaching since 2003. Judit is thankful for her teacher Ranjitha Sandeep who inspired her to follow the path of yoga, "sincerely the most beautiful journey I have ever taken". Apart from studying with Ranjitha she has also studied with Cheri Clampett and Arturo Peal. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. Her classes consist of: asanas (postures), meditation, breathing techniques, inspirational readings that go beyond the yoga mat, and guided visualizations. Judit is also a Health Coach. She received her certification from the Institute of Integrative Nutrition in NY. As a health Coach Judit guides her clients to reach their health and life goals by making step by step changes to their food and lifestyle, at a pace that is comfortable for them. To learn more about Judit: www.juditduran.com
Gentle asana is a slower paced yoga practice where you align and strengthen the body. Each class begins with 50 minutes of asana followed by 25 minutes of deep rejuvenation through savasana (corpse pose) and yoga nidra, a guided relaxation practice. Yoga nidra is a powerful relaxation technique where the mind and body hover between a state of total consciousness and deep sleep. It is said that one hour of Yoga nidra is equivalent to three hours of sleep. On a subtle body level this practice cultivates relief from exhaustion and stress, and provides a deeper inner awareness.

Upcoming classes:

  • Thu Jun 29 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 06 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 13 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 20 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 27 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 03 8:15 pm - 9:30 pm with Judit Duran
  • Thu Aug 10 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 17 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 24 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 31 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 07 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 14 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 21 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 28 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Oct 05 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Oct 12 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Oct 19 8:15 pm - 9:30 pm with Judy Parenti