Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Gentle Yoga Practice with Yoga Nidra


This class is taught by:

Judy Parenti

Judy discovered the unique healing and rejuvenating effects of yoga beginning her personal practice 17 years ago. Judy is a certified yoga instructor, receiving her teacher training from Ranjitha Sandeep's Yoga Sutra for Life. She has also completed Reiki level I and II, and Qi Gong Intensive Healer Training, and continues her studies.
Gentle asana is a slower paced yoga practice where you align and strengthen the body. Each class begins with 50 minutes of asana followed by 25 minutes of deep rejuvenation through savasana (corpse pose) and yoga nidra, a guided relaxation practice. Yoga nidra is a powerful relaxation technique where the mind and body hover between a state of total consciousness and deep sleep. It is said that one hour of Yoga nidra is equivalent to three hours of sleep. On a subtle body level this practice cultivates relief from exhaustion and stress, and provides a deeper inner awareness.

Upcoming classes:

  • Thu May 25 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jun 01 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jun 08 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jun 15 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jun 22 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jun 29 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 06 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 13 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 20 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jul 27 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 03 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 10 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 17 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 24 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Aug 31 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 07 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 14 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Sep 21 8:15 pm - 9:30 pm with Judy Parenti