Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Vinyasa Flow (Level 1)


This class is taught by:

Jane Lindemann

Jane is passionate about yoga. She believes that yoga is a life practice, both on and off the mat. Practicing yoga since 2008 she decided to deepen and strengthen her practice by becoming a certified yoga instructor, completing 300 hours of training through Yogadharma with Amy Cronise-Mead and Will Mead, and 100 hours of Anatomy and Therapeutics with Amy Cronise-Mead, this is where she found her foundation of mediation, yoga philosophies, and asana. Jane considers herself a student of life, loving to learn and teach, she hopes to inspire her students with the same foundation and passion that her teachers gave her. Jane is alignment based in her vinyasa teachings, her classes will be challenging but also playful, each students will move through their own practice to the best of their abilities in order for them to reach their full potential.

Jennifer Gottlick-Lazo

Jennifer began the practice of yoga as a way to physically challenge herself and to relieve her own stress and anxiety. She developed a deep love of the practice and discovered how beneficial it can be physically, mentally and spirituality. She made the life changing decision to leave her job in the health care industry to focus on deepening her knowledge and sharing the benefits of yoga. She completed her 200 hour RYT through Onyx Yoga Studio. Jennifer developed a knack for the subtlety of anatomy and alignment in the asana. She has the gift of being able to offer her students cues on how to move from the inside and with the breath. She offers options and teaches modifications so every student has something to do. Jennifer has a welcoming and supportive presence. She teaches in a way that has students feeling safe and inspired. Jennifer extends her deepest gratitude to her teacher Shannon Elliott, for her support and encouragement along this journey. She also has gratitude and love for all of her teachers, past, present and future.
Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Upcoming classes:

  • Mon Dec 17 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Dec 20 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Mon Dec 24 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Dec 27 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Mon Dec 31 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Jan 03 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Mon Jan 07 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Jan 10 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Thu Jan 17 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Thu Jan 24 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Thu Jan 31 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo
  • Thu Feb 07 11:00 am - 12:15 pm with Jennifer Gottlick-Lazo