Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Vinyasa Flow (Level 1)


This class is taught by:

Judit Duran

Judit is a 500 hours certified Yoga Teacher. She started practicing yoga in 2000 and has been teaching since 2003. Judit is thankful for her teacher Ranjitha Sandeep who inspired her to follow the path of yoga, "sincerely the most beautiful journey I have ever taken". Apart from studying with Ranjitha she has also studied with Cheri Clampett and Arturo Peal. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. Her classes consist of: asanas (postures), meditation, breathing techniques, inspirational readings that go beyond the yoga mat, and guided visualizations. Judit is also a Health Coach. She received her certification from the Institute of Integrative Nutrition in NY. As a health Coach Judit guides her clients to reach their health and life goals by making step by step changes to their food and lifestyle, at a pace that is comfortable for them. To learn more about Judit: www.juditduran.com

Alex Casner Pfeifer

Alex is a certified 200 HR RYT and also holds a certification in advanced trauma and addiction training. As well as a personal trainer, she works with her students to help them reach their goals and aspirations through hard work and a splash of humor.
 
Alex believes that everyone can find a comfortable space to allow themselves to grow with the belief that one is never too old to accomplish their dreams and desires. Alex discovered yoga in 2015 after finding Onyx a few short minutes from her home. She was immediately hooked and began her journey by attending more than 370 classes in her first year of being a member. She attributes her passion and love for the art to her teachers and mentors; Shannon Elliot, Gabriella Perotti, and Jane Lindemann who not only showed her the beautiful path that yoga could lead her on, but also an entirely new way of living.
 
Alex has been interested in athletics before she entered grade school, immersing herself in competitive swimming, boxing, mixed martial arts, and cross country. She competed for a semi-professional swim team until she entered college where she earned her Bachelors Degree in Public Relations from Kean University.

Jane Lindemann

Jane is passionate about yoga. She believes that yoga is a life practice, both on and off the mat. Practicing yoga since 2008 she decided to deepen and strengthen her practice by becoming a certified yoga instructor, completing 300 hours of training through Yogadharma with Amy Cronise-Mead and Will Mead, and 100 hours of Anatomy and Therapeutics with Amy Cronise-Mead, this is where she found her foundation of mediation, yoga philosophies, and asana. Jane considers herself a student of life, loving to learn and teach, she hopes to inspire her students with the same foundation and passion that her teachers gave her. Jane is alignment based in her vinyasa teachings, her classes will be challenging but also playful, each students will move through their own practice to the best of their abilities in order for them to reach their full potential.
Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Upcoming classes:

  • Thu Oct 26 11:00 am - 12:15 pm with Judit Duran
  • Mon Oct 30 11:00 am - 12:15 pm with Alex Casner Pfeifer
  • Thu Nov 02 11:00 am - 12:15 pm with Judit Duran
  • Mon Nov 06 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Nov 09 11:00 am - 12:15 pm with Judit Duran
  • Mon Nov 13 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Nov 16 11:00 am - 12:15 pm with Judit Duran
  • Mon Nov 20 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Nov 23 11:00 am - 12:15 pm with Judit Duran
  • Mon Nov 27 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Nov 30 11:00 am - 12:15 pm with Judit Duran
  • Mon Dec 04 11:00 am - 12:15 pm with Jane Lindemann
  • Thu Dec 07 11:00 am - 12:15 pm with Judit Duran