Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Power Hour Yoga (Mixed level)


This class is taught by:

Alex Casner

Alex is a certified 200 HR RYT and also holds a certification in advanced trauma and addiction training. As well as a personal trainer, she works with her students to help them reach their goals and aspirations through hard work and a splash of humor.
 
Alex believes that everyone can find a comfortable space to allow themselves to grow with the belief that one is never too old to accomplish their dreams and desires. Alex discovered yoga in 2015 after finding Onyx a few short minutes from her home. She was immediately hooked and began her journey by attending more than 370 classes in her first year of being a member. She attributes her passion and love for the art to her teachers and mentors; Shannon Elliot, Gabriella Perotti, and Jane Lindemann who not only showed her the beautiful path that yoga could lead her on, but also an entirely new way of living.
 
Alex has been interested in athletics before she entered grade school, immersing herself in competitive swimming, boxing, mixed martial arts, and cross country. She competed for a semi-professional swim team until she entered college where she earned her Bachelors Degree in Public Relations from Kean University.

Nancy Fischer

Nancy is a warm and supportive teacher that leads from her heart and loves to laugh from down deep in her core. She is passionate about living every day to the fullest. Yoga has taught her the value in being fully present in the moment and appreciating the beauty in all that is around you. She has dedicated over 10 years to practicing yoga and is fully committed to balancing a daily yoga and meditation practice along with her lifelong passion for long distance running. Nancy received her 200 Hour Yoga Alliance teaching certificate from Onyx Yoga Studio. She is grateful to many teachers that have inspired her along this journey and will always be present in her teachings including Shannon Elliott, Yulady Saluti, Annie Isaacson, and Alex Shipman. For these teachers have taught her the value of alignment, spirituality, laughter and the pure joy that comes from paying it forward and watching your student’s succeed. She is grateful to her family for their support along this journey.
Looking for a challenging yoga class? Take time out from your daily activities to reconnect with your breath and your body. This class will help you build strength, stamina and flexibility. Invest 60 mins and leave feeling refreshed, renewed, and ready to take on the rest of your day! mixed level.

Upcoming classes:

  • Fri Aug 25 7:30 am - 8:30 am with Alex Casner
  • Fri Sep 01 7:30 am - 8:30 am with Nancy Fischer
  • Fri Sep 08 7:30 am - 8:30 am with Nancy Fischer
  • Fri Sep 15 7:30 am - 8:30 am with Nancy Fischer
  • Fri Sep 22 7:30 am - 8:30 am with Nancy Fischer
  • Fri Sep 29 7:30 am - 8:30 am with Nancy Fischer
  • Fri Oct 06 7:30 am - 8:30 am with Nancy Fischer
  • Fri Oct 13 7:30 am - 8:30 am with Nancy Fischer
  • Fri Oct 20 7:30 am - 8:30 am with Nancy Fischer
  • Fri Oct 27 7:30 am - 8:30 am with Nancy Fischer
  • Fri Nov 03 7:30 am - 8:30 am with Nancy Fischer
  • Fri Nov 10 7:30 am - 8:30 am with Nancy Fischer
  • Fri Nov 17 7:30 am - 8:30 am with Nancy Fischer
  • Fri Nov 24 7:30 am - 8:30 am with Nancy Fischer
  • Fri Dec 01 7:30 am - 8:30 am with Nancy Fischer
  • Fri Dec 08 7:30 am - 8:30 am with Nancy Fischer
  • Fri Dec 15 7:30 am - 8:30 am with Nancy Fischer