Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Therapeutic Yoga


This class is taught by:

Micole Linehan

MICOLE LINEHAN - ONYX Member Advisor and Yoga Instructor

Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at micole@onyxyogastudio.com

Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.

“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."

Judit Duran

Judit is a 500 hours certified Yoga Teacher. She started practicing yoga in 2000 and has been teaching since 2003. Judit is thankful for her teacher Ranjitha Sandeep who inspired her to follow the path of yoga, "sincerely the most beautiful journey I have ever taken". Apart from studying with Ranjitha she has also studied with Cheri Clampett and Arturo Peal. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. Her classes consist of: asanas (postures), meditation, breathing techniques, inspirational readings that go beyond the yoga mat, and guided visualizations. Judit is also a Health Coach. She received her certification from the Institute of Integrative Nutrition in NY. As a health Coach Judit guides her clients to reach their health and life goals by making step by step changes to their food and lifestyle, at a pace that is comfortable for them. To learn more about Judit: www.juditduran.com
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. The focus of this class will be to help decrease pain, fatigue, insomnia, stress, and negative emotional feelings due to illness. Pranayama (breath work), restorative poses, accu-pressure points, visualizations, hands-on healing and essential oils will be combined in class in order to achieve balance in your body, mind and spirit. If you are not suffering from illness but just want to relax you are also welcomed to come!

Upcoming classes:

  • Wed May 24 11:00 am - 12:15 pm with Micole Linehan
  • Wed May 31 11:00 am - 12:15 pm with Micole Linehan
  • Wed Jun 07 11:00 am - 12:15 pm with Judit Duran
  • Wed Jun 14 11:00 am - 12:15 pm with Judit Duran
  • Wed Jun 21 11:00 am - 12:15 pm with Judit Duran
  • Wed Jun 28 11:00 am - 12:15 pm with Judit Duran
  • Wed Jul 05 11:00 am - 12:15 pm with Judit Duran
  • Wed Jul 12 11:00 am - 12:15 pm with Judit Duran
  • Wed Jul 19 11:00 am - 12:15 pm with Judit Duran
  • Wed Jul 26 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 02 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 09 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 16 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 23 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 30 11:00 am - 12:15 pm with Judit Duran
  • Wed Sep 06 11:00 am - 12:15 pm with Judit Duran
  • Wed Sep 13 11:00 am - 12:15 pm with Judit Duran