Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Therapeutic Yoga


This class is taught by:

Judit Duran

Judit is a 500 hours certified Yoga Teacher. She started practicing yoga in 2000 and has been teaching since 2003. Judit is thankful for her teacher Ranjitha Sandeep who inspired her to follow the path of yoga, "sincerely the most beautiful journey I have ever taken". Apart from studying with Ranjitha she has also studied with Cheri Clampett and Arturo Peal. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. Her classes consist of: asanas (postures), meditation, breathing techniques, inspirational readings that go beyond the yoga mat, and guided visualizations. Judit is also a Health Coach. She received her certification from the Institute of Integrative Nutrition in NY. As a health Coach Judit guides her clients to reach their health and life goals by making step by step changes to their food and lifestyle, at a pace that is comfortable for them. To learn more about Judit: www.juditduran.com

Jill Guth

Jill is a classically trained Pilates Instructor, as well as a 200 hour certified Yoga Instructor. She completed her Comprehensive Pilates training in 2007 through Power Pilates NYC, becoming fully certified to teach both on the mat and apparatus. Jill then taught at Chester Pilates, which she eventually owned and operated until 2012, and has since continued to teach through private sessions and at numerous studios. She completed her 200 hour yoga certification through Onyx Yoga Studio. Jill is fascinated with anatomy as it pertains to exercise, and has completed several Anatomy Immersion Workshops through Mount Sinai School of Medicine. She is also a certified Reiki Master. Jill believes a healthy mind, body and spirit connection can be achieved through regular exercise and daily meditation. She also believes exercise should be a positive, happy experience, and teaches an alignment based class that is challenging yet fun!
 
 
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. The focus of this class will be to help decrease pain, fatigue, insomnia, stress, and negative emotional feelings due to illness. Pranayama (breath work), restorative poses, accu-pressure points, visualizations, hands-on healing and essential oils will be combined in class in order to achieve balance in your body, mind and spirit. If you are not suffering from illness but just want to relax you are also welcomed to come!

Upcoming classes:

  • Wed Aug 23 11:00 am - 12:15 pm with Judit Duran
  • Wed Aug 30 11:00 am - 12:15 pm with Jill Guth
  • Wed Sep 06 11:00 am - 12:15 pm with Jill Guth
  • Wed Sep 13 11:00 am - 12:15 pm with Judit Duran