Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Gentle Hatha Yoga for Stress Relief


This class is taught by:

Ranjitha Sandeep

Ranjitha Sandeep is an internationally-acclaimed Ashtanga (Raja) Yoga Therapist. She has taught yoga throughout the United States, Canada, and India, where she received her formative training. Ranjitha comes from a background of Hindu and Buddhist practice and has been involved in yoga and meditation for as long as she can remember. Growing up with immediate family and relatives who were doctors that integrated holistic therapies into their practice to help patients manage medical conditions, Ranjitha was exposed to the power of alternative therapies from a very young age. Meditation and yoga were part of the family’s daily routine and today Ranjitha incorporates these early experiences into her wellness practice. Ranjitha’s wellness programs combine yoga and meditation with the teachings of the scriptures of yoga. She educates her students on the connection between body, mind, and spirit in the healing and wellness process and her techniques have been used to help people better manage stress, addictions, and disease. She brings an integrated approach of yoga asanas, pranayama and meditation as well as Thai-Chi, Reiki, Ayuveda (sister science of yoga) and Thai Yoga into her unique yoga classes. Ranjitha doesn’t just teach yoga postures; instead, she guides her students through the whole new language of Ashtanga through love and compassion towards oneself and she knows how to reach and help people of all ages and physical abilities. Recognized as a leader in the wellness field, Ranjitha is a frequent guest on WBAI radio and has been tapped to speak at medical conferences and hospitals and lead classes and workshops in both corporate and community settings. In addition to teaching in group settings, Ranjitha offers one-on-one coaching and she leads a yoga and meditation certification program to train future leaders in the field. Ranjitha is a Disciple of Yogi Dharma Mitra fron New York and she has studied with Ashtanga Masters Pattabi Josi, David Life and Sharon Ganon from Jiva Mukthi, She is a certified Reiki second degree (energy healing), a certified Thai Yoga therapist, a certified Pilates instructor, and holds a certificate for advanced training of Healing Breath Kriya from world-renowned Master Sri Ravishankar. In addition, she is certified in Deepak Chopra’s Seven Spiritual Laws of Yoga. Ranjitha is well-versed in the scriptures of yoga and has taught courses on 8 Limbs of Yoga, Bagavad Gita and Nadis in relation to the chemistry of the central nervous system. Prior to launching Yoga Sutra For Life, Ranjitha was a research engineer for Bell Labs and Lucent where she spent 14 years. She holds a B.S. with double majors in Chemistry and Biology from Bangalore University in India and a Computer Science Degree from Brookdale College, New Jersey.

Reena Singhvi

Yoga has been in Reena's life since childhood, with her parents being active practitioners of yoga. She completed her 300 hour certification from the School of Complete Yoga and has designed her Hatha yoga class to invigorate the mind and the body. Beginning and ending in Savasana the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength.

Judy Parenti

Judy discovered the unique healing and rejuvenating effects of yoga beginning her personal practice 17 years ago. Judy is a certified yoga instructor, receiving her teacher training from Ranjitha Sandeep's Yoga Sutra for Life. She has also completed Reiki level I and II, and Qi Gong Intensive Healer Training, and continues her studies.
This Hatha yoga class is designed to invigorate the mind and the body by moving slowly and methodically through a sequence of traditional postures. Beginning and ending in Savasana, the class is perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Appropriate for all levels, including beginners.

Upcoming classes:

  • Sat Aug 19 11:00 am - 12:00 pm with Ranjitha Sandeep
  • Sun Aug 20 11:00 am - 12:15 pm with Reena Singhvi
  • Mon Aug 21 5:30 pm - 6:30 pm with Rupal Shankar
  • Tue Aug 22 6:45 pm - 8:00 pm with Ranjitha Sandeep
  • Wed Aug 23 7:45 pm - 9:00 pm with Reena Singhvi
  • Sat Aug 26 11:00 am - 12:00 pm with Ranjitha Sandeep
  • Sun Aug 27 11:00 am - 12:15 pm with Reena Singhvi
  • Mon Aug 28 5:30 pm - 6:30 pm with Judy Parenti
  • Tue Aug 29 6:45 pm - 8:00 pm with Ranjitha Sandeep
  • Wed Aug 30 7:45 pm - 9:00 pm with Reena Singhvi
  • Sat Sep 02 11:00 am - 12:00 pm with Ranjitha Sandeep
  • Sun Sep 03 11:00 am - 12:15 pm with Reena Singhvi
  • Mon Sep 04 5:30 pm - 6:30 pm with Judy Parenti
  • Tue Sep 05 6:45 pm - 8:00 pm with Ranjitha Sandeep
  • Wed Sep 06 7:45 pm - 9:00 pm with Reena Singhvi
  • Sat Sep 09 11:00 am - 12:00 pm with Ranjitha Sandeep
  • Sun Sep 10 11:00 am - 12:15 pm with Reena Singhvi
  • Mon Sep 11 5:30 pm - 6:30 pm with Judy Parenti
  • Tue Sep 12 6:45 pm - 8:00 pm with Ranjitha Sandeep
  • Wed Sep 13 7:45 pm - 9:00 pm with Reena Singhvi