Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Yoga Basics


This class is taught by:

Jane Lindemann

Jane is passionate about yoga. She believes that yoga is a life practice, both on and off the mat. Practicing yoga since 2008 she decided to deepen and strengthen her practice by becoming a certified yoga instructor, completing 300 hours of training through Yogadharma with Amy Cronise-Mead and Will Mead, and 100 hours of Anatomy and Therapeutics with Amy Cronise-Mead, this is where she found her foundation of mediation, yoga philosophies, and asana. Jane considers herself a student of life, loving to learn and teach, she hopes to inspire her students with the same foundation and passion that her teachers gave her. Jane is alignment based in her vinyasa teachings, her classes will be challenging but also playful, each students will move through their own practice to the best of their abilities in order for them to reach their full potential.

Alison Levine

Alison took her first influential yoga class in 2000 with Rolf Gates. It would be the class that sent her a journey of curiosity and reflection. Alison teaches an alignment based vinyasa (utilizing Universal Principles of Alignment) infused with dharma passed on by her teachers. It is her heart calling to teach this practice with precision, love, grace and humor. She is committed to teaching an intelligently sequenced practice while honoring the space of each student. Alison gives gratitude to her most beautiful teachers for their generosity.

Jennifer Gottlick-Lazo

Jennifer began the practice of yoga as a way to physically challenge herself and to relieve her own stress and anxiety. She developed a deep love of the practice and discovered how beneficial it can be physically, mentally and spirituality. She made the life changing decision to leave her job in the health care industry to focus on deepening her knowledge and sharing the benefits of yoga. She completed her 200 hour RYT through Onyx Yoga Studio. Jennifer developed a knack for the subtlety of anatomy and alignment in the asana. She has the gift of being able to offer her students cues on how to move from the inside and with the breath. She offers options and teaches modifications so every student has something to do. Jennifer has a welcoming and supportive presence. She teaches in a way that has students feeling safe and inspired. Jennifer extends her deepest gratitude to her teacher Shannon Elliott, for her support and encouragement along this journey. She also has gratitude and love for all of her teachers, past, present and future.
The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Upcoming classes:

  • Thu Oct 18 5:30 pm - 6:30 pm with Jane Lindemann
  • Mon Oct 22 8:15 pm - 9:15 pm with Alison Levine
  • Thu Oct 25 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Oct 29 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 01 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 05 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 08 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 12 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 15 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 19 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 22 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 26 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 29 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 03 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 06 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 10 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 13 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 17 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 20 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 24 8:15 pm - 9:15 pm with Alison Levine