Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

Yoga Basics


This class is taught by:

Jennifer Gottlick-Lazo

Jennifer began the practice of yoga as a way to physically challenge herself and to relieve her own stress and anxiety. She developed a deep love of the practice and discovered how beneficial it can be physically, mentally and spirituality. She made the life changing decision to leave her job in the health care industry to focus on deepening her knowledge and sharing the benefits of yoga. She completed her 200 hour RYT through Onyx Yoga Studio. Jennifer developed a knack for the subtlety of anatomy and alignment in the asana. She has the gift of being able to offer her students cues on how to move from the inside and with the breath. She offers options and teaches modifications so every student has something to do. Jennifer has a welcoming and supportive presence. She teaches in a way that has students feeling safe and inspired. Jennifer extends her deepest gratitude to her teacher Shannon Elliott, for her support and encouragement along this journey. She also has gratitude and love for all of her teachers, past, present and future.

Alison Levine

Alison took her first influential yoga class in 2000 with Rolf Gates. It would be the class that sent her a journey of curiosity and reflection. Alison teaches an alignment based vinyasa (utilizing Universal Principles of Alignment) infused with dharma passed on by her teachers. It is her heart calling to teach this practice with precision, love, grace and humor. She is committed to teaching an intelligently sequenced practice while honoring the space of each student. Alison gives gratitude to her most beautiful teachers for their generosity.
The basic principles of Yoga and the foundational poses that make up a typical class are taught with an emphasis on correct alignment, often with the use of props and modifications. Clear and complete instruction is given for postures, breath-work and Yogic philosophy. Open to all, from very new beginners to more experienced practitioners who want to return to the basics.

Upcoming classes:

  • Thu Oct 26 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Oct 30 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 02 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 06 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 09 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 13 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 16 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 20 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 23 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Nov 27 8:15 pm - 9:15 pm with Alison Levine
  • Thu Nov 30 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 04 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 07 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 11 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 14 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 18 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 21 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Dec 25 8:15 pm - 9:15 pm with Alison Levine
  • Thu Dec 28 5:30 pm - 6:30 pm with Jennifer Gottlick-Lazo
  • Mon Jan 01 8:15 pm - 9:15 pm with Alison Levine